Premature Ejaculation

Want to know about the home remedies for premature ejaculation

Erectile dysfunction | premature ejaculation

Sexual performance for men is a major concern, but most men don’t share the issue like premature ejaculation. One of the most common issues among the sexual problem is premature ejaculation. With this issue men, ejaculate or feel orgasm within a minute after indulging in sexual activity. 

Even if men ejaculate early than the expected or anticipated time, it can lead to anxiety and frustration. These connecting chains can go long and make premature ejaculation permanent. However, there are many other causes for this issue. 

Premature ejaculation has many causes, but the best part is that in most of the scenarios it can be treated with certain methods. In this article, we are going to help you with some home remedies for premature ejaculation. By adopting these simple remedies one can easily improve the current situation. So without any further delay, let’s start a blog about home remedies for premature ejaculation. 

Home remedies 

There are a few things that one can simply try at home without any fear or anxiety. After doing the recommended tips or remedies, the doer or the patient will observe great improvements. Let’s check the list for improvement in sexual performance. 


Diet or food plays a vital role in every aspect of life. For better sexual life, it is recommended to make some slight changes to the current diet and observe huge improvement. Food that is rich in magnesium and zinc helps in increasing the time to reach climax. Some of those foods are: 

  1. Oysters
  2. Soybeans 
  3. Pumpkin seeds
  4. Yoghurt
  5. Wheat germ cereal
  6. Kidney beans 
  7. Almonds 
  8. Spinach 
  9. Chickpeas
  10. Beef 
  11. Lamb
  12. Garlic
  13. Dark chocolate 
  14. peas

These are some of the food that one can easily add to their diet and improve the ejaculation time during sexual activity. 

Pause-squeeze technique

This technique might feel a bit awkward or surprising when reading for the first time, but it is effective in delaying ejaculation during sexual activities. It is very simple to use this technique. This technique is used during the activity when men or male partners feel like an ejaculation, just a few seconds before either the men or the female partner should press the tip of the penis and stop the activity. Hold and squeeze for several seconds in order to delay the ejaculation.  

This technique not only delivers real-time results but also has benefits in the long run too. 

Stop-start technique

Another remedy that can be used by men is the stop-start technique. In this technique, male partners or men are advised to stop the activity when they feel the urge to ejaculate. Once the arousal has decreased, they can again start slowly indulging in the activity. Repeat this technique as many times as required to help timely ejaculation. 


There are many misconceptions that masturbation can lead to premature ejaculation in men. However, to avoid premature ejaculation men can masturbate. Before one or two hours before sexual activity individual can masturbate. The early release of sperm helps in reducing the need to reach climax quickly. 


Many people look for home remedies to solve issues related to their personal life or private parts. To help you with home remedies of premature ejaculation curated this blog. Hope you found it useful and gained some new information on how to delay ejaculation. If you still want any other information about the medication or symptoms you can Ask Any Time.

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