If you are struggling to last longer in bed, then there can be many reasons behind this. While the majority of men struggle with this problem there are many solutions available too. As compared to females, men reach orgasm faster. Now if you are struggling to increase your time, then first of all stop stressing too much about it. The reason being one of the major reasons behind reaching orgasm early is anxiety.
Apart from this, there are many other reasons which result in early ejaculation during sex. Some of them are lack of experience, hyperthyroidism and high levels of free testosterone. However, irrespective of these problems there are many ways that can help you in increasing your time in bed. So if you are eager to know them, keep reading as we have shared below some of the best measures that can help you in boosting time and improving performance. So without any further ado, let’s take a look at the pointers that can help you in improving your performance in bed.
Tips to stay longer in bed
Before starting the tips, we would recommend our readers to try and avoid the insecurity or stress of performance in bed. As stated above, stressing more about the performance or time is the major reason behind this problem. So once you have started to avoid the performance pressure, you can easily move ahead and implement the points that we have shared below.
- Pause-squeeze method
To improve your performance there is nothing that can help you overnight. Every tip is natural and will take time to adapt. The first tip on our list is to use the pause-squeeze method. During the intercourse, you have to control to stay longer but it is not always possible to control during the process. However, with the pause-squeeze method, you just have to take a little break when you are about to hit orgasm and squeeze the tip of your penis for 10-15 sec.
Pausing and squeezing the penis tip will help in stopping the flow and increase your time during sex. While before you start, it is important to share the method with your partner as it can make her nervous or anxious about what exactly are you up in the middle of sex.
2. Pelvic Floor Exercise
In men, the pelvic floor muscle is located just below the prostate and rectum. Just like every other muscle in the body, the pelvic floor muscle can also be strengthened with exercises. If the pelvic muscles are too weak, then it might not help you in delaying ejaculation.
To strengthen the muscle, you can simply follow the steps mentioned below:
- Lie down and tighten pelvic floor muscles
- Hold the muscle for 3 seconds
- Relax for 3 seconds
- Repeat this exercise as many times as you want.
To observe the good result, try doing the exercise regularly. Other than the pelvic floor exercise, you can try the kegel exercise to strengthen the muscle.
3. Slow down
During sexual intercourse, intense stimulation can result in early orgasm. While most of the time thrusting quickly can result in stimulation. To stay longer in bed it is advised to go slow and control the pace of orgasm. Using some combination of sets like slower movements and taking breaks can help you stay longer.
4. Change Positions
As mentioned before, it is important to slow down and take a break as it gives time to reduce flow and take more time for stimulation. Similarly, changing position will give you time to take a rest and lower the flow. Moreover, it will help your body to cool and get further from orgasm. Try this while having sexual intercourse and you will observe an increase in bedtime.
Erectile dysfunction is the most common sex problem that men report to their doctor. It affects as many as 30 million men.
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Staying longer in bed will help your partner to reach orgasm. Females as compared to males have multiple yet late orgasms. In order to reach there, it is important to stay longer. Above are some of the points that can help you in staying longer. You can adopt these pointers while having sexual intercourse or before.
Apart from this, you can even consider using ayurvedic supplements like Ashwagandha. We hope that the information delivered is useful. If you still have any queries, then drop them down in the comment section. We will try to help you find the solution to your query and deliver it to you through our blogs.